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After landing the coveted role of Captain Marvel in 2016, Brie Larson completely transformed her body. With her love of intense workouts, she is absolutely ripped, sporting six-pack abs and an ultra-toned figure. “It didn’t sit well for me to play a strong character without actually being strong,” she explained in a 2020 YouTube video.

The Oscar-winning actress documents many of her exercises in videos via her Instagram account. Brie has shown how she’s been able to achieve such goals as one-arm pull-ups and one arm push-ups thanks to her dedication to fitness.
Fans have watched her go from being able to do impressive 275-pound hip thrusts and keep going as she set higher and higher goals for herself. When she finally reached a whopping 400 pounds, Brie proudly captioned the video, “ 335/350/400 byeeeeeee,” as she hit the milestone.

The Room star has proven she’s the pinnacle of fitness inspo by taking an already challenging workout and knocking it up a serious notch. Brie was a total pro at doing plenty of push-ups, so she added heavy metal chains hanging around her waist to give her a greater test of her strength. Next to one video of her plugging away through the exercise, she wrote in the caption, “ Getting stronger is a process I’m committed to showing up for every day.”

Brie used another inspirational quote when doing a series of resistance band workouts, writing next to the video, “A strong woman is a woman determined to do something others are determined not be done.”

The Just Mercy actress isn’t just a gym fiend. While she loves to hit the boxing ring for her cardio workouts, Brie enjoys dancing as a way of getting her body moving. Next to a January 2, 2019, Instagram video of her doing a lovely choreographed routine in a dance studio, she wrote, “New Year, new chance to get in step and out of step and then back in it again and all the way through.”

When Brie gets outside for a workout, she literally goes for the highest peaks. In 2019, she rock climbed The Grant Teton, a 13,775-foot mountain just outside of Jackson, Wyoming. She and her personal trainer, Jason Walsh, only trained for six weeks for the amazing accomplishment. But her fitness level was so high thanks to her Captain Marvel workouts, and she trained at an indoor rock climbing gym to practice the technical moves needed for the feat.

Brie ended up turning the experience into a 16-minute YouTube video that she released in 2020, a year after her secret climb. In it she told fans, “If I can do it, you can do it. I don’t think that I am a superhuman. I know that I play one in a movie, but there’s a lot of CGI and wires involved.”

Scroll down for Brie’s best bikini photos.

Getting Hot!

Brie looked stunning despite being in sweaty sauna while wearing this orange two-piece.

A New Look

The actress wore an olive-green bikini top to show off new temporary tattoos on her arms and stomach in a mirror selfie.

Blue Beauty

“Does L.A. even get fall? the action star asked while wearing a blue bikini in this October 2022 selfie.

Beating the Heat

Brie had a blast running through sprinklers in a bikini over the 2022 4th of July weekend.

Weekend Fun

“Sometimes all you need is a sprinkler, a charcuterie board, a polaroid and friends!” she captioned a photo next to a pal while on their holiday getaway.

So Fit!

Brie rocked an orange print string bikini to show off how she still gets a little banged up from her workouts. “Summer is here but bruises from training are in every season,” she noted in the caption of this June 12, 2022, Instagram photo.

Relaxing Read

The Room star donned a plunging black bikini and matching dark sunglasses while reading Conversations on Love by Natasha Lunn as she relaxed in a hot tub.

Catching Rays

The actress got her share of vitamin D sitting in the sun poolside in a chic black bikini.

Ripped!

Brie flaunted her amazing abs in a brown and white bandeau top.